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Whole body Weight and fat loss
I am a mother of 2 sons 1 is 3yrs n another is just 1month old . My weight is 95kg and i have very fat in thighs arms chest n tummy n face i want to lose weight and whole body fat how can i do that pls suggest me..
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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As There is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Gud evening pls connect directly through practo.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
20 yrs exp
Kolkata
First and foremost your baby is just 1 month old, you should exclusively breast feed the child, for 6 months and while breast feeding you should not think about weight loss, lactation is the natural tummy tucker .
Secondly you should not try to excercise now, as your internal organs are yet to be mended .
You should increase your level of metabolism by hydrating yourself well, and atleast not sitting or lying down just after any meals
Have enough salads and sprouts with meals so that you get adequate fibre in your diet.
You can do few arm excercise and neck excercise ,but it should not cause exhaustion.
Be careful have balanced diet with adequate protein like paneer, soyabean, eggs, carbohydrates like multigrain cereals, rice, and fruits and vegetables. With nuts .
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