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Weight loss brlly fat
I want to loose my belly fat And i want to do weight loss near 5 to 7 kg to maintain my body and also want to loss Chin which is not kuch more and also reduce cheek Kindly suggest
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Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 10 Cm & upto 1kg Free.
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There is no exact diet for the particular area . But you can reduce your extra fat by the 70% diet and 30% exercise. Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on the practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is walk is advisable
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Hi. Thank you for your query, we will be happy to help you. Avoid outside food, processed food and refined sugar as much as you can  Drink plenty of water. Have your dinner early and keep it light. Eat less rice, potatoes. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards
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visit our center..get ur bca done..
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hello, I need to know your body type and likes and dislikes about food and your food habits. So get in touch with me for a healthy diet plan through which you can reach your goal
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Avoid junk food and oily food. Small and frequent feeding should be included in your diet. For reducing belly fat, extra fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Contact me through practo direct consultation for further information surely help you.
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Hello Need your complete information like height,weight, dietary habits, lyfstyle, current diet, accordingly that will suggest you. Eat high fiber diet( fruits and vegetables 3-4 servings) Avoid totally sugar Avoid junk food Drink plenty of water Walk atlst 45min daily.
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choose direct consultation for further detailed.
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You need to take high fiber low fat followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Things needs detailed conversation about your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help. Choose direct consultation for detailed information about this
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When you will loose weight then you will  observe overall inch loss Start doing regular exercise for 45 min brisk walk. Avoid junk food take low calorie balance diet.
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take direct consultation through my practo account. there are many reasons of weight gain 1st need to find out root cause. there are some health issues because of that also you must be gaining weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.