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Weight loss n fat burning
Hello,Please help me for Fat burning and please give me a daily diet plan and teach me how to loss my weight and fat..
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A detailed classical method of case-taking is done, to understand the detailed history of the patient and understand the cause of weight gain, rather than treating the weight gain separately. The main causes of weight gain include hypothyroidism, depression, the slow activity of intestines, and sedentary lifestyle.Homeopathy believes in understanding the cause of the disease, then treating the effect.  HOMEOPATHIC FAT LOSS PROGRAM Patient history is taken after doing a proper FAT SCAN ANALYSIS, to understand fat accumulated in the body and the muscle mass to fat ratio.  Proper personalised diet treatment with Homeopathic medicines. Homeopathic medicines help in regulating the hormone, altered hormone mechanism or stimulate your body’s  metabolism to burn more fat. The initial phase involves complete detox of the body. Cleansing toxins from your body.  The second phase involves anti-oxidant treatment. During this phase, body prepares you to get rid of unnecessary cravings, increase patience levels etc. The third phase focuses on fat loss and regaining muscle mass.Towards the 25th day, we keep a session with Nutritionist to maintain the diet with proper diet chart and plan to maintain the same.No exercise or strain for the body is allowed, as the body will be in a weaker state utilising all reserves.This program can be done only once in 3 months. For whom this is beneficial? ObesityPeople who tend to overeat.Hormone disorders: PCOD, Thyroid, Diabetes.Lipoma Weight due to stressPatients with joint pains due to high uric acid levels etc.Very useful for people who do sedentary work, no workouts, more stress etc.Irregular menstruationPeople who would like
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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.