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I have Obesity and my weight is 95 kg
My weight is 30 kg more then required weight,I am searching for diet plan . Usually I gain weight when I eat more carb ,but already my diet is 2 chapatis or 2bawl rice,so please guide me for proper homemade deit
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.