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Obesity and pigmentation
Iam 98 kg how to reduce 60 kgs thyroxin 150 mcg iam overweight since 15 years
Need help to reduce weight isdues backpain
Answers (14)
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Weight reduction is a gradual journey, especially with existing hypothyroid; consistency matters most. Here are some steps you can include in your daily lifestyle for better health:
-Get your thyroid checked regularly and take medicines as advised.
-Consume foods containing good amount of complex carbohydrates, protein , good fats and fibre like oats, quinoa, millets, pulses, dals, nuts, eggs, lean chicken, curd, paneer, fresh fruits, and vegetables.
-Avoid high-calorie, salty, fried, bakery, and processed food.
-Control your food proportions by filling half plate with vegetables, one quarter with proteins, one quarter with whole grains.
-Exercise regularly, begin with brisk walking for 20 minutes daily; gradually increase to 45 minutes/day.
-Consume 2- 2.5litres of water / day and try to get 7–8 hours of sleep daily for better health.
Next Steps
Do consult me for a personalised diet plan to help you achieve your health goal based on your preferences and overall health reports.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Make sure to include 40% of minimally processed food in the form of fruits , vegetables, sprouts, boiled soups in your daily diet along with other meals that you have .
For a customised diet plan , you can connect with me through practo app.
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To lose 60kg with thyroid is possible but not too easy. Need proper guidance and balance diet/meal planning with lifestyle changes than it will come down. Better way consult with dietician. They will draft personalized diet and advice...will help you.
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consult with dietician through practo
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Take direct consultation for customised diet plan need complete health information
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Please ask me directly for personalized diet plan for you.
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Hi
Please book a call with me to consult and share a detailed diet plan to support your weight loss.
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Ms. Durga Kumari
Dietitian/Nutritionist
15 yrs exp
Bangalore
Pls consult online
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Mr. Siddharth Keswani
Dietitian/Nutritionist
1 yrs exp
Lucknow
Namaste ðð»
Thank you for reaching out. Since youâve been overweight for 15 years and are on Thyroxin 150 mcg, weight loss needs a slow, sustainable, and well-monitored approach. Your back pain is likely due to excess weight and inflammation.
I follow a natural method using nutrition, yoga, and Ayurveda to:
⢠Support thyroid and boost metabolism
⢠Reduce weight gradually (up to 20â25 kgs in 6â8 months)
⢠Relieve back pain
⢠Improve energy and overall health
Letâs start with a structured 3-month plan tailored just for you. Your transformation is possible ð¿
â Siddharth Keswani
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Consult Directly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Back pain could be due to vitamin d deficiency that come with thyroid problems
And pigmentation is also the sign that thyroid is affected
I request you to connect over consultation
For better understanding
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For Thyroid and Obesity healthy but calorie deficit diet , fiber rich and healthy fats and protein rich foods and in diet
Avoid :
Crucifers vegetables raw ( cabbage, broccoli) well cooked form
Soy ( excess ) , white sugar , refined flour, packaged foods
Exercise for back pain + thyroid
Begin with 30 min daily
Stretching, pelvic tilts , bridges , cat-cow poses - for lower back
Use a firm mattresss for back support
Try yoga asana
Bhujangasana
Makarasana
Setu bandhan
For pigments ( Hormones)
Internal support
Hydrate
Eat antioxidants rich foods
Includes zinc , vitamin C, E ( natural or supplements form)
Apply Aloe Vera gel + few drops of vitamin E at night
Face pack 2-3 weekly
1. Multani mitti + rose water + pinch of turmeric
2. Masoor dal + curd + lemon
Recommend Supplements
Vitamin D3
Vitamin B12
Zinc + Biotin
Omega -3
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Ms. Nikita Khatri
Dietitian/Nutritionist
3 yrs exp
Gurgaon
To get counseled at your ease book the consultation now
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good evening,
Kindly book a call and contact me for diet consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good afternoon can u pls join through practo app directly for better guidance.
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