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Which are the iron rich foods?
Weakness,pale ,energy loss,swelling over the feet,Can I get some help in selecting good food choices.
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Please ask me directly for personalized diet plan for you.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice.
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Anaemic condition is one of the reason of weakness. Swelling of feet can be another reason... May be water retention or some other.
Include iron rich food like green veggies, fruits, red rice, beetroot cherries
But absorption of iron depends vitamin b12 also and vitamin c.
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All green vegetables are good in iron. Spinach, amla, carrot
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Yes sure I can help you out to increase iron levels. Right solution is not only taking rich diet but also take care that your food combinations are right as certain foods have hindering factors which dose not allow iron to get absorbed in the body.
Kindly connect over one to one consultation so that I can help you out for the same . Also I need to see your medical reports to give right advise to you.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your kidney function test
Then able to help you out better
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning ma’am,
Iron is important mineral that is required by body to make haemoglobin, a protein transport blood and oxygen throughout body.
There are two types of iron- animal haem iron source such as meat, and seafood and plant based non- haem iron found in soy, vegetables, nuts and fortified grains.
A deficiency of iron can lead to anaemia, low energy level, shortness of breath, headache, irritability and dizziness.
Some iron rich foods:
Soybean
Lentils
Nuts and seeds
Green leafy
Mushrooms
Olive
Whole grains
Dark chocolate
Add these iron rich in diet we sure you will see a drastic change in your overall health.
Also add vitamin C rich like amla, orange, citrus fruits bcoz increase absorption of iron
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app.
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