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Consumption of tender coconut
1)Can one drink tender coconut empty stomach?
2) Is it good to drink tender coconut after meals?
3)Can soda and tender coconut be mixed to drink?
4)what should be the consumption limit of tender coconut per day? I tend to drink 3-4 tender coconuts some times.
Answers (6)
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Coconut water should take mid morning time or evening time
Don't take with soda .
So follow tips .
You can connect me through practo if any query.
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Gud afternoon pls take coconut water in limitation,yes tender coconut water can be taken on an empty stomach.
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1 coconut water .consult personally regarding detailed history
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy afternoon
1.Drinking coconut water on empty stomach is very beneficial for health . It is rich in nutrients and helps protecting many health related problems.
2.Drinking coconut water has a digestive effect, so will help digestion quickly and prevent bloating after meals.
3. Don’t add soda in coconut water
4. Drinking small amounts is still safe , never drink more than two coconut water a day . If you drink too much, the body can face serious consequences.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
Tender coconut water is rich in vitamins,potassium, other minerals& calories, and it can be had empty stomach or before and after meals however excess consumption of the same to be restricted.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No don't mix it with soda it kills it's good quality
And it depends upon geographical condition also
Kindly discuss in detail over consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.