Reg Coconut oil and coconut. On this?

Hi If u take coconut oil in limited portion it will not increase your weight nor will increase your tummy size

Hello! If you are a person who can not forego your rice, sambar, and upperi ( side dish of veggies ) diet, I am providing a Kerala diet design for weight loss for you to follow. Here is a detail 1200 calorie Kerala diet plan for weight loss : EARLY MORNING: Warm water with Lemon1 glass—–——Tea(without sugar)1cup Marie biscuits BREAKFAST: Godambu Puttu (with very less coconut)   2 pieces (regular  size)  3Kadala curry (chick pea curry)  1 small cup OR  Appam 2 piece Nadan Mutta Roast   MID MORNING: Apple / Mixed fruit bowl1 med . ,Green Tea (No Sugar) LUNCH: Chuvanna Matta arichoru (red rice)1/3 rd soup bowl (50 gms uncooked) Sambar  (no coconut )1 medium  bowl  beetroot Pachadi1  small bowl Cabbage thoran EVENING: Green tea / Coffee (without sugar)1 cup Wheat Rusk 2 DINNER: Pathiri Mulakitta mean curry1 med bowl Salad1 medium 10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar) BEDTIME: Milk1 cup Soaked with 4no.Almonds NOTE: This is a 1200 calorie Kerala diet plan for weight passing. It provides around 1200 calories a well as around 50 gram protein. This is enough to take care of the day to day prerequisite of an average indian individual, hence you lose weight in a goodly way.

Can be consulted directly for further help.

Exercise will be of great help. Thankyou!