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Is it Tender coconut safe to consume?
Hi, im 31 week pregnant with 125/90 BP taking Labetalol 100mg x 3 times daily.
Drinking Tender coconut daily is good or not? I have totally stopped salt from last 2 months.
Taking paneer 200grams daily, milk twice with Protein Simmom 3 scoops, plenty of water, dry fruits, fresh fruits... Please suggest is there anything I need to add or remove to lower BP? Since I'm in 31 week I want my baby weight to grow faster now 1.6kg...
Please reply solution in detail 🙏
Answers (8)
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact or consult us,you can contact us directly thru the link below or via Practo
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Dt. Ankita
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Hello!
You can have everything you mentioned.
And,do take lots of water to stay hydrated and to avoid dizziness.
Stay blessed.
Thankyou!
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Need more of your bio details to sort out the issues. We have personalized plans for each trimester in pregnancy. You can avail that. You may have the coconut water as it balances the electrolytes in the body.
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Lets
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take tender coconut in that case if you are in southern region of india
If not then there is no use or special thing added to you as taking fruits and fruits juices according to geographic region is way better then taking food products that are not of your local region
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning if u r concerned about your as well as your baby's overall growth in a proper manner then pls try to have a low fat low sodium n sodium rich foods with fiber containing foods like fruits green vegs, leafy vegs, nuts , roasted seeds like chia seeds, pumpkin seeds, watermelon seeds, millets like daliya, oats, ragi, qunioa etc into your diet. Yes tender coconut water once a day is ok.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Yes tender coconut water is OK if it is not more than 150 to.200ml per day
Continue to concentrate on good amount of fiber rich foods such as whole cereals, pulses, lentils,beans, seasonal vegetables and fruits,nuts and seeds in recommended quantities as per your trimester .
Check for the right physical activity from your Gynecologist
Have a safe Delivery .
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
In general there is no harm in taking coconut water. But it need to be restricted in certain conditions
Health condition need to be discussed
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contact through Practo app
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