Hi, im 31 week pregnant with 125/90 BP taking Labetalol 100mg x 3 times daily.
Drinking Tender coconut daily is good or not? I have totally stopped salt from last 2 months.
Taking paneer 200grams daily, milk twice with Protein Simmom 3 scoops, plenty of water, dry fruits, fresh fruits... Please suggest is there anything I need to add or remove to lower BP? Since I'm in 31 week I want my baby weight to grow faster now 1.6kg...
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Hi,
Need more of your bio details to sort out the issues. We have personalized plans for each trimester in pregnancy. You can avail that. You may have the coconut water as it balances the electrolytes in the body.
Take tender coconut in that case if you are in southern region of india
If not then there is no use or special thing added to you as taking fruits and fruits juices according to geographic region is way better then taking food products that are not of your local region
Gud morning if u r concerned about your as well as your baby's overall growth in a proper manner then pls try to have a low fat low sodium n sodium rich foods with fiber containing foods like fruits green vegs, leafy vegs, nuts , roasted seeds like chia seeds, pumpkin seeds, watermelon seeds, millets like daliya, oats, ragi, qunioa etc into your diet. Yes tender coconut water once a day is ok.
Yes tender coconut water is OK if it is not more than 150 to.200ml per day
Continue to concentrate on good amount of fiber rich foods such as whole cereals, pulses, lentils,beans, seasonal vegetables and fruits,nuts and seeds in recommended quantities as per your trimester .
Check for the right physical activity from your Gynecologist
Have a safe Delivery .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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