What are the calcium rich food items?

Question

Asked for Female, 23 Years

I want to take 1000mg of calcium per day. Please tell me the names of items which are very rich in calcium. I can't take nuts due to kidney stone. ( Sorry, i don't want any diet plan, i just want the answer for the given question)

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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We need details about your meals and nutrition options and lifestyle then we can discuss things further suggest anything plz choose direct consultation for proper guidance and help

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Ms. Anjali kanphade

Dietitian/Nutritionist 7 yrs exp Nagpur

Why you want to take 1000 mg ? Take direct consultation

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Ms. Ishita Halder

Dietitian/Nutritionist 3 yrs exp Bangalore

Hi, According to ICMR guide line, an adult woman requires 600 mg calcium per day. The food sources are milk and milk products, ragi, green leafy vegetables, soyabean, different legumes etc. The bioavailability of calcium in milk is more than other foods.

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Ms. Neha Tushar Gore Dietitian/Nutritionist 11 yrs exp Pune · Accepted Answer

Ms. Neha Tushar Gore

Dietitian/Nutritionist 11 yrs exp Pune

Calcium rich foods are milk,paneer,curd,ragi,spinach,colocasia leaves,drumstick.

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