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Food adviced
I want to buy some foods for weight loss. I have pcos high triglycerides and prediabetic .
Should I buy dr choice protein oats or regular oats
Can I add museli , dahlia , and quinoa to my diet .
If I add these which brand of museli, dahlia and quinoa and oats shall I use.
Answers (11)
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A healthy portion controlled diet with protein is advised. A diet which is not high on glycemic index will be helpful to reduce insulin resistance. Avoiding sugar spikes and good physical activity is advised.
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Please ask me directly for details and personalized diet plan for you
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You can buy any brand that provide rolled oats.
You must avoid museli as it contain sugar syrup.
You are allowed to have dalia, quinoa and rolled oats of any brand.
For your concern about weight loss and your current health status you need a personalized therapeutic dietary advice.
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For consultantation book consult on Practo app.
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Kindly connect with me for detailed discussion and further guidance through practo.
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Good evening,
Avoid sugar,Incoperate high fibre food.
For a customized diet plan contact personally.
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Hi
You need to make changes to your regular eating style to manage PCOS, high triglycerides and reduce HbA1C levels.
These foods can help, but identifying the right pattern will give better results.
Next Steps
Contact me through my website for a free 10 min call to understand your goals and how the nutrition plan works.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can avoid museli
Others you can have
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It’s always better to use natural food sources instead of artificial protein. As you are suffering from pcod, in that case it will be better to go for a customised diet plan. You can get your constitution check and go accordingly. When body heals itself you will get best results
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
If you have pre diabetic, PCOS and high triglycerides, your diet can make a big difference.
Foods like oats, Dalia, muesli , quinoa can all - help - but which ones , in what quantity and which brand depends on your total meal plan
Good complex carbs + fiber
Dalia , oats , quinoa are slower digesting carbs. They help avoid big blood sugar spikes . Fiber also helps reduce cholesterol/ triglycerides improve insulin sensitivity
Protein content:
More protein helps with satiety, managing blood sugar , supporting muscle, hormones
Whole foods :
Foods with minimal processing, less added sugar , less refined flour etc. helps reduce insulin, triglycerides load
My suggestion
1. Use regular or steel cut oats for 3-4 days a week
2. Use protein oats occasionally, may be 1-2 times a week
3. Includes quinoa to replace part of white rice or other refined carbs
4. Use muesli that is low in sugar , may be mix with plain yogurt
5. Use daliya as a porridge, but make it savoury with vegetables or mix with protein, avoid too many sweet
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
22 yrs exp
Kolkata
You need a good home based diet and brisk walk
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