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Nutrition health drink
Hi.. Iam looking for a nutritionist overall health drink.. I feel weakness, n body pains.. N can't eat all in a diet,, i eat fruits but rather than that can't include everything in daily diet.. So need a nutritional drink for overall health, bones and also which don't cause weight gain... Kindly suggest..
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Just book a video consultation and tell me more about the diet pattern.
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
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Gud morning sorry to say only nutritional drink is not sufficient a healthy diet along with lifestyle routine should be changed.
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Healthy afternoon ma’am, Self care strategy to try include: 1 Exercise regularly 2.establishing good sleep hygiene routine 3.Eating nutritious foods 4.staying hydrated 5.reducing stress through yoga or meditation. Here, are soothing foods that may reduce inflammation and make your pain manageable. Hot peppers, turmeric, garlic, cherries, salmon
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Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Orange, tomato, pineapple and carrot juice are all high in antioxidants, vitamin C , which can neutralise free radicals that lead to inflammation. Tart cherries juice protect against gout flares and reduce OA symptoms
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To suggest you any nutritional supplements Before that need to check your whole profile According to all the things you mentioned request you the check these through blood tests Vitamin d and b-12 Liver function test Kidney function test Cholesterol Cbc Iron serum Total thyroid profile After that connect with me on practo app to you better
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There's no magic drink or pill which can provide the right nutrition. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.