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Nutrition health drink
Hi..
Iam looking for a nutritionist overall health drink.. I feel weakness, n body pains.. N can't eat all in a diet,, i eat fruits but rather than that can't include everything in daily diet.. So need a nutritional drink for overall health, bones and also which don't cause weight gain... Kindly suggest..
Answers (6)
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Just book a video consultation and tell me more about the diet pattern.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
Self care strategy to try include:
1 Exercise regularly
2.establishing good sleep hygiene routine
3.Eating nutritious foods
4.staying hydrated
5.reducing stress through yoga or meditation.
Here, are soothing foods that may reduce inflammation and make your pain manageable.
Hot peppers, turmeric, garlic, cherries, salmon
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Orange, tomato, pineapple and carrot juice are all high in antioxidants, vitamin C , which can neutralise free radicals that lead to inflammation.
Tart cherries juice protect against gout flares and reduce OA symptoms
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
To suggest you any nutritional supplements
Before that need to check your whole profile
According to all the things you mentioned request you the check these through blood tests
Vitamin d and b-12
Liver function test
Kidney function test
Cholesterol
Cbc
Iron serum
Total thyroid profile
After that connect with me on practo app to you better
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
There's no magic drink or pill which can provide the right nutrition.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning sorry to say only nutritional drink is not sufficient a healthy diet along with lifestyle routine should be changed.
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