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Daily diet and nutrition
I have 67 years of age. I am a heart patient and diabetic but it's controlled as of now.
My daily morning routine involves 10km cycling + 4km walking + 15 mins gymming + half hour pranayama from 6am to 8:30am
Please let me know what should be my diet schedule as per the exercises I do, How much should be protein intake?
Thanks
Garg
Answers (10)
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Hello,
It's good to see that you are engaging yourself in physical activity but you need to make sure that diet too should be well balanced in all nutrients.. Protein intake should be high.. Avoid trans fats, processed foods, include unsaturated fats coming from fish, watermelon seeds, chia seeds.. Restrict your sodium intake.. Stay hydrated
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Kindly contact me via practo for customized diet plan
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Avoid reheating and recycling of oils
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Yes u take plenty of vegetables,fruits and greengram sprouts.
Mixed millets as grains,flour are best substitute for rice and wheat.,for obtaining daily requirement of proteins minimumcarbohydrates ,and maximum fibres which u need.Also micronutrients as Ca,Fe, Ph,.
Also millets have low glycaemic index so verymuch beneficial for diabetic patients.
Whole gram as greengram ,bengalgram,are rich in zn,vit B12, and the best for satiety.
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Diabetes and heart disease can not be cured it can
be treated by changing life style ,eating pattern .
Due to workout add protein with ur carb in each meal .
After workout take protein rich smoothies .
Add seeds,soaked nuts in diet
Some home remedies to maintain sugar level .
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contact me for coustamized diet plan through practo u will get good result .
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I am also available for video consultation u can book and take consultation .
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Please connect directly for the same.
Thanks.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
avoid refined sugars, jaggary, honey, juice and soft drinks, avoid salts, reduce to 2-3 gms per day, since, you exercise a lot, watch for hypoglycemia , reguraly check with your glucometer.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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