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Diet and nutrition
I'm vegetarian . Can i build muscle and loose fat both parallel and By consulting nutrition doctor will they provide me diet and guidance about my body ?
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For reducing fat and build muscle for that follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Take protein diet
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Yes you can contact me on practo I will help you
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Contact me through practo direct consultations surely help you.
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Yes ,you can get fat loss and build muscles at the same time by taking high fiber low fat diet
Please ask me directly for personalized diet plan for you.
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Drink soup for diner. Empty stomach in the morning have detox water. Mid morning snack have fruits every day . In the evening snack consume juice with nut and seeds to consume daily basis. Exercise regularly.
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kindly consult me through practo app for diet plan.
Health Tips
Walking for 1k to loose fat and muscle.
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Hi,
Good morning!
Yes it’s absolutely possible to do that. I would need to understand your workout regimen to give you the right nutrition guidance.
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Please contact me through the app
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Yes, you can simultaneously build muscle and lose fat. Please contact me directly or book an appointment with Practo.
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Yes.
Please consult me via practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning yes pls kindly consult through practo app directly by taking prior appointment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.