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I want a proper diet and nutrition plan
I wanted to loose my weight and fat which is gathered in whole body I wanted a good and lean physique by cutting all the fat which gathered in chest abdominal and also wanted to cut the love handles so I wanted to know about the "Diet & Nutrition" plan for this purpose so that I can loose fat and being a fit and fast boy fat is directly proportional to lassiness.
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Please ask me directly for personalized diet plan for you.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Yes we can definitely help you with weight loss. You can contact me
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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For loosing fat you need focus on both diet & workout.
You need proper diet and exercise routine according to your BMI.
For proper diet plan you can consult with me
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Reduce grains and increase fruits and raw vegetables is the kye.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening a healthy balanced diet with lifestyle routine changes is essential to loose weight in a healthy way n to get a sustainable result.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.