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Weight loss diet plan
I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??
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Firstly to loose weight a personalized approach is very important. I would suggest you to consult a Dietitian for the same. Now coming to loosing 5kgs in one month it is possible if you have a lot of water weight in your body, a healthy weight loss is 3-4 kgs in one month but it also depends on how much your weight and height is and also if you have any underlying medical conditions. Intermittent for 16 hours is a great approach but the meals that you are taking in your eating window must be protein rich and balanced. So we need to monitor everything to come to any conclusions as weight loss is not at all generic and is personalized for everybody. Thanks
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For that you can just ping me and we can discuss on what are your goals and requirements through that I can guide you appropriately
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Increasing fiber and protein in your diet will help you lose weight but it has to be supervised by a professional.
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Hi
Losing 10kgs in 2 months is not easy. So set a healthy goal of around 3kg a month.
Intermittent fasting helps with weight loss, but it might not suit everyone. Try for a few weeks and see if it helps you.
Eating only 2 jowar rotis is no way enough. Please don’t spoil your health like this.
Have balanced meals, like roti, sabji, dal and curd.
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If you need a personalised nutrition plan for weight loss, book a free initial consultation through my website - https://www.pragmaticnutritionist.com/
I’ll get an understanding of your current diet and lifestyle and recommend nutrition plans accordingly.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi, it's not healthy. First of all calorie deficit is not the formula for weight loss. One should choose diet as per the exact requirement. Likewise you might have seen people who eats a lot but still tend to be very slim and skinny, on the contrary there are people who eat less but tend to put on weight, it's because of ones constitution ( vata/pit/kapha). If you choose diet as per the constitution you can reduce easily.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Eat three balanced meals a day to help control your hunger
Watch serving sizes and eat smaller servings of variety of foods
Choose low calorie snacks
Eat only when you are hungry and stop when you are satisfied
Eat slowly and try not to perform other tasks we hile eating
Includes regular exercise in your daily routine.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that we need to give you a diet plan according to your body and activities requirement for that kindly connect over consultation on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls do follow a proper healthy balanced diet with focussing on lifestyle changes to get optimum result.
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