How to build Muscle

I want to build up my body, what all should i eat to build up my body ...please tell ..Home made foods
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Doctor Answers (1) on How to build Muscle

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Dr. Tejender Kaur
10 yrs. of exp | Mumbai | Dietitian/Nutritionist
Every person has a special.body type so does he requires special tailor made diet based on his genes-age-phusical activity pattern Kindly consult me at or leave a mail at ghk.ritediet@gmail Please don't get into self dieting for body building at this age. The results can be irreversible. I believe in healthy weight through healthy lifestyle and regular physical activity plan.
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