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How to build healthy body
Which food we can eat to build healthy and also make healthy life. How to improve muscles how to increase weight and height.
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Please ask me directly for personalized diet plan for you.
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Protein is of utmost importance... Try to incorporate in every meal.
And also strength training wich will help u in giving adequate result
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Hello!
Have protein rich diet(Oats in breakfast,dals in lunch and dinner ,etc).
Exercise is very important too.
Stay blessed.
Thankyou!
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You need a healthy lifestyle and correct diet.
Please discuss directly for proper guidance
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Gud evening pls kindly have a proper balanced diet with some form of strength or muscle mass gaining cardio or yoga for minimum of 30-45mins early morning preferably. Lifestyle modification is also essential to maintain a healthy life.
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Protein are necessary to building muscles …kindly consult online and make your diet plan
Next Steps
Kindly consult online
Health Tips
Choose a healthy lifestyle
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You have to check your hormonal and protein in blood
With that we can add things in your diet accordingly
To understand this concept and get a customised diet plan
Connect on practo app with me
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Hi There,
It appears you are looking for Weight gain and height for someone else . The whole Consultation for weight Gain and height depends on the Height, weight , age .
Weight Gain 💪unlike weight loss is a different journey🏃♀🏃♂ and one needs to understand 🤔 the proper nutrition behind it:
1. What to eat and when to eat.🍳🍗🥗🍚
2. What is required more protein or carbs or both🍞🥚
3. The right supplement🥫🥛
4. Also, pre workout, post workout meals and nutrition with your exercises🏋♂🏋♂🏋♀
Next Steps
Therefore,
Let me know when you are ready to get started 😊
Regards
Eti Jain
Medical Nutritionist
Health Tips
kindly reach out to me directly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Protein is essential to build muscles mass. Rest things can be added as per your requirement only. Better to share your routine so best diet pattern can be planned.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For a healthy body all the nutrients (macro & micro) are important. One should & must have balanced diet at all ages & levels.
Eating good carbs, good fats with adequate protein & right minerals & vitamins is the need for all.
Cut down on junk, hard drinks, processed foods, sodas & outside food with refined carbs, sugar & salt.
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Hope you find this helpful
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For more details contact me via Practo or Practo Prime online.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.