Download FREE Practo app
Get ₹200 HealthCash
Muesli and health
Is muesli comes in processed packed foods? It is healthy or not? Can I eat muesli daily? I have attached the pic
Thanks
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Iski jagh aap nut and seeds le sakte hai wo apple liye better option hai
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+132
Muesli is a packaged food, but it is less processed than many other cereals. Always check the ingredients to avoid added sugar and preservatives.
Choose muesli with whole grains, nuts, and seeds without artificial flavors or added sugar.
It is healthy if eaten in the right way, but portion control is important. Too much can increase calories.
Best to eat with warm milk or yogurt in winter to support digestion and keep the body warm.
Adding soaked nuts, seeds, and seasonal fruits like apple or pomegranate makes it more nutritious.
Avoid eating muesli at night as it is high in fiber and may cause bloating.
If you have a slow metabolism or digestion issues, opt for homemade muesli to avoid hidden additives.
You can eat it daily in moderation, but it should not replace a balanced meal.
Next Steps
Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
Health Tips
If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
helloooo
yes it is a packed food but muesli is a mixture of all nutrients... you can take on regular basis. if you are takig everyday it may harm for you..
Next Steps
For more information please contact me through practo....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Not that healthy but better replacement sometime of cornflakes
So can be use as a quick replacement
But if you had any medical history then we need to change
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Muesli can be both good or bad , depending on the ingredients and how it’s made . It’s typically a mix of rolled oats, nuts and seeds and dried fruit, and it’s a good source of fiber, healthy fats and vitamins.
If it’s homemade or you choose a brand with minimal added sugar and preservatives, it’s generally a healthy option. However, some packaged muesli can be loaded with sugar, unhealthy fats and artificial sweeteners. So, it’s important to read labels and look for options that are low in added sugar and contain whole, natural ingredients.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.