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Muesli and milk
Should muesli be taken with milk or     yogurt/curd In breakfast. The milk I use is of buffalo which fatty and I don't use packet milk so with what I should have my muesli. Does having milk in breakfast causes problems like acidity or heartburn since proteins require lot of time to breakdown?
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Uou should take low fat milk and its products for better absorption and nutrients availability.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.