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Need suggestion for weight gain
My husband need to build his body but its not happening, he ate all kinds of fatty foods but not result pls suggest anything for gain weight or build his body
Answers (7)
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Constitutional treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please ask me directly for personalized diet plan.
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need to work on a balanced diet. Include vitamins, minerals and protein rich diets.
Next Steps
For more connect with me on Practo
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good morning ma’am,
Eating more frequently, slowly being to eat smaller meals during the day.
Choosing foods with lots of nutrients
Top it off
Try smoothie and shakes
But watch what and when you drink
Exercise.Start strength training
Start some healthy habits
Next Steps
Plz connect through the Practo
Health Tips
6 tips to gain healthy weight
Eat every 2-3 hours
Includes protein in all meals
Consume good fats
Drink at least 2-2.5 liter / day
Performing exercise
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to work on protein food and his vitamin profile
And with that add weight training and strengthening workout
For more connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls take up consultation directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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