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What should we take to gain weight
Suggest me what to take to weight gain .I want to gain weight
Is oziva plant based protein is good to take for gaining weight
Which fruit or dry fruits should I take
Answers (9)
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Yes, Oziva plant-based protein can be included in your diet, if you are not able to meet your daily protein requirement through food, and especially if you are vegetarian. To gain weight, you should be on a calorie- surplus diet. To gain weight in a healthy way, including calorie-rich and nutritious foods are important such as:
-Protein rich foods like chicken, eggs, dals, beans, tofu, fish helps in building muscle.
-Dried fruits like dates, raisins, figs, and apricots are calorie dense and good source of energy.
-Nuts like almonds, walnuts, cashews, and pistachios provide healthy fat and calories.
-Fruits like bananas, mangoes, chikoo, and custard apple help in healthy weight gain.
-Include smoothies, yoghurt, and avocados in your daily diet which will help you gain weight. Small and frequent meals are important. Do not skip meals. Along with diet strength training is important to gain weight as it helps to build muscle.
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Consult me for a personalized plan which can help you gain weight.
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Good afternoon madam,
Need more details.
Kindly contact personally for a customized diet plan
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Please ask me directly for personalized diet plan for you
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Gaining weight in a healthy way is all about the right kind of calories, a balanced intake of protein, carbs, and good fats — not just eating more.
About Oziva: It’s a decent plant-based protein brand with clean ingredients, but whether it suits you depends on your digestion, lifestyle, and goals. I usually guide clients based on their full dietary profile.
A mix Figs & dates – natural sugar + fiber combo
Raisins & apricots – small, but super calorie-dense
Pairing them with milk or adding them to smoothies works wonders!
Since weight gain needs a strategic, customized approach (especially to avoid belly fat or hormonal imbalance), I’d love to help you with a personalized plan.
📥 Feel free to DM me or book a 1:1 consultation
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Health Tips
don't over eat the empty calorie choose nutrition
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Only dry fruits or any protein powder will not help you to gain weight. It’s better to know the root cause. May be high metabolism rate or food habits are the culprit. Share the routine details and parameters in details please
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Yes , Oziva plant based is a good option for healthy weight gain, especially if you’re looking for clean , veg source of protein.
Take 1 scoop post workout or with breakfast
Mix with milk or smoothie to increase your calorie
You can add bananas, peanut butter, oats or honey to boost calorie and taste
✅ Best dry fruits for weight gain
Almonds : healthy fats, protein and vitamin E
Cashew : calorie dense rich in magnesium
Walnuts: omega 3 fats and antioxidants
Raisins: natural sugar, iron and quick energy
Dates : high in calories, iron and potassium
Figs : fiber Calcium and natural sweeteners
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can
But to understand the things better to connect over consultation for discussion
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls join consultation directly through app.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. Connect with me directly or through Practo app to get a detailed diet to gain weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.