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Protein Powders
Are Protein Powder supplements safe to consume and build muscles if the individual doesn't get enough proteins from daily food intake.
Answers (7)
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Protein powder means go with pure whey protein or combination of soya and milk protein is good
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please look on protein powder nutrients details befor using the protein supplements
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daily take 4 eggs and 500ml of milk,2 times/day 40 almonds 2 times/day
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Yes but you should use them according to requirements and under guidance of professional person like dietician or nutritionist
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Intake of protein supplements depends on the intensity and frequency of your workout. Not everyone needs supplements if they can be met thru food sources.
Get yourself evaluated by a professional dietitian who can take your diet history and see if protein requirements are met or not.
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You can contact me directly through practo app for further discussion and counselling.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
No supplement is advised in the long run. Take supplements only on the prior advice of doctor.
For personalised & detailed guidance contact directly.
Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that we can have a detailed discussion and i can come up with a suitable solution for you and guide you directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to consult directly.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Protein requirements is related to your workout and activity levels
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take personal concelt
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.