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General query
After how much time of eating food one should drink water ???.Some people say 30 min some say 1 hour.Please say what should be the right time and what is the logic behind delay of drinking water ???.Please answer.
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Water u drink whenever ur thirsty.
Starting,inbetween post lunch,empty stomach .
Not all at once just in small instalments as one glass 100 ml .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning water intake should be done either one hour prior to meal Or else one hour after meal but not along with meal or in between meal time,it's recommended so for better digestion of foods inside the stomach.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.