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How much water can I drink
I drink 3-4 litres of water. It's v hot in my city . Is 4 Litres of water toooo much ? I feel thirsty
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In summer its too hot so u can drink 4- 5 litrs of water per day. Don't wait for thirst.
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hi
in summer season and specifically we sweat a lot, so need to refuel those reserves to avoid dehydration and fatigue. 4l of water is not too much, if you are feeling thirsty, you are in negative water balance, have frequent water sips and add some sugar/salt(home made shikanji )/ to it, to compensate for electrolyte loss in sweat.
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dont wait for the feel of thirst in summer to drink water, have frequent water intake
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4 to 5 lts in summer
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Gud evening 4ltr is fyn in summers.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Water intake depends on weight and the climatic conditions arround. Have water as per body demands if perspiration is more. Sip water in between. Have Fluids like Electral ORS Lemon Juice Kokum Juice to keep body well hydrated
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
In hot weather conditions 4-4.5 litres of water is absolutely fine...
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Yes it's fine to take 4litre in summer.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.