Download FREE Practo app
Get ₹200 HealthCash
Water drinking
I drink 5-6 litres of water every day. I stay in hot weather area and use to do breathing exercises per day for some time. Is this amount of water good? Thank you
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Yes , this is good amount . We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+184
Take 3-4 litres water daily and 1-2 litres liquids diet like coconut water or lemonade fresh vegetable soup and dal soup Non veg soup fresh.
Fresh fruits juices milk lassi like that.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query, we will be happy to help you.
Yes it's good amount of water. Also have foods with water content such as watermelon, cucumber. Have other fluids such as buttermilk..
You can contact me for a detailed and customized diet plan for you
Regards
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Hello
Your weight according 3 to 4 litter water requirement
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Yes.. good enough as per your description.
Thanks.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes its good..
If you want custamised diet plan for hot weather condition you can take direct consulation and get diet plan n tips forkeeping good health
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.