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The right time to eat food.
I am 22 years and work in the night shift from 5 pm to 2 am. I sleep at around 4 am and get up at 10 am. What's the right time to eat my breakfast, lunch and dinner? How should I balance my diet? What are the kinds of food I should eat for dinner? Please explain/suggest what to do.
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Ask me directly for customized diet plan for you.
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Ms. Gayatri sabarad
Dietitian/Nutritionist
5 yrs exp
Mumbai
Night shifts have become very common in the working population. It is very easy to modify one's lifestyle according to their work pattern and still try to be as healthy as possible. Shift your schedule according to your sleep wake pattern. start your day at 10am. have your lunch by 3:00 pm. evening snack by 6:30-7:00 pm. Dinner by 10:00 and a cup of milk before bed.
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In the morning after your tea/coffee, exercise for 30-40 mins. This will aid you in living a healthy life. I hope this helps you.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! There is no school clock which you have follow because everyone have different schedule and routine make sure you are not keeping long gaps and eat after every 3-4 hours atleast to revive your body. The best part is you can still lose your weight without any physical activity. To get customized help and plans you can contact us.
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