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Food to eat at Night
What should I eat to reduce weight or which is the the good food to have specially at night.
Currently I'm doing some diet to reduce weight, But little confused (mostly about fruits) for dinner.
Answers (11)
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Hello,
A meal, menu is, planned based on various factors, like ehinicity , health status, locally available foods etc. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Fruits for dinner is wholesome, high fiber. Enjoy a plate of seasonal fruits with boiled channa or sprouts at night as a replacement for dinner. No added salt to this but pepper works.
Let us know if this helps!
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
For dinner you want to know fruits ??
You only eat fruits for dinner??
Apple papaya watermelon orange this contain high in water
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat more fruits and vegetables
avoid totally sugar
avoid totally outside food
start Exercise regularly drink plenty of water
sleep 7 hours
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet.add planty of water.add more fruits and vegetables in ur diet.mid morning and evening time take fruits avoid Sweet fruits like mango, banana, grapes,etc
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
you can reduce ur weight 5kg within one month through online consultation.
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Take fruits and vegetables or salads with curds.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat foods .please ask me directly for details.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Fruits are rich in natural sugars so should be avoided at night, Milk can be had with some nuts as a filler.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Swati B. Patel
Dietitian/Nutritionist
32 yrs exp
Vadodara
Can eat only fruits once or twice a week
Eat a bowl of sprouts another two days
Milk n banana another two days
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