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Night shift from tomorrow
Hi doctor,
From tomo im going to work in night shift!!
Tell me some precaution to be followed while working in nyt shift
And to avoid weight loss hair loss because of the shift. Heard this all will occur if i work in nyt shift from my senior.
Answers (1)
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Hello,
Don't take heavy meal,small frequent food should be consumed.
Use plenty of fruits and vegetables, milk.
Take fruit juice handy.
walk at least 5 mint hourly.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.