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Night shift from tomorrow

Hi doctor, From tomo im going to work in night shift!! Tell me some precaution to be followed while working in nyt shift And to avoid weight loss hair loss because of the shift. Heard this all will occur if i work in nyt shift from my senior.
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Ms. Durga Kumari
Dietitian/Nutritionist 2 yrs exp Hyderabad

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Hello, Don't take heavy meal,small frequent food should be consumed. Use plenty of fruits and vegetables, milk. Take fruit juice handy. walk at least 5 mint hourly. Thanks
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