Download FREE Practo app
Get ₹200 HealthCash
Weight loss in night shift
Hi I am 24 years women, working in nigh shift
I am continuously increasing my weight due to u inappropriate eating time and food.
I badly want to loose weight but unfortunately
Nothing is helping me out
Exercise is s as also hard for me as I am working for 12 hrs shift
By reaching home I will be so tired and unable to do anything after taking breakfast.
It would be great if anyone can let me know the pill or tablet which will not let me increase weight.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Get detailed discussion with Dietician than you able to understand yhe problem better to find resolution
Next Steps
consultation on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+145
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Consult me for costimized diet plan and for proper consultation according to ur body type.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning sorry to say there is no pills or tablet we can recommend for weight loss, it has lots of negative impacts on body later on.
Rather u should make up your mind to put some effort on lifestyle routine changes including diet, exercise, adequate sleep, stress reduction by doing yoga or meditation that can be done anytime of the day, adequate water intake.
Health Tips
lifestyle change is the only key to loose weight in a healthy way. night shift work is also not good for overall healthy body functioning rather it disturbs the whole body mechanism process. regards, Dt. trupti.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.