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Diat plan for Night shift
Hello,
Need your expert suggestions for below.
I work at night shift from 6:30PM to 4:00 AM.
Due to improper lunch and dinner timing I'm facing a digestion problem and more chest pain.
Sometimes pain continues for 2-3 weeks.
Regards
Vyankatesh
Answers (10)
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Need more information about you so connect me through practo you will get good result definitely.
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Connect directly for the same.
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Ask me directly for personalized diet plan for you.
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Kindly get in touch through Practo app consultation for more details
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Please connect with me through Practo App.
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Kindly get in touch through practo app for consultation for detailed discussion.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Kindly consult with for detailed discussion and customised diet plan through the practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Vyankatesh
Please connect on practo app over consultation
To help you better to plan food options and other
According to your shift
And work on your deficiency that are causing this issue
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Very firstly get a medical consult. Get examine yourself physically. If possible request the office time to get changed.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 30-40 min a day. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly today.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.