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I have taken a product calld garcinia combogia, how helpful is it to reduce weight loss. It has 60 capsules.
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Hi
It does have a marginal role in boosting your metabolism.
However no shortcuts work in weight loss done in an ideal scientific manner.
You can consult me online through practo for a weight loss regime
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Hello,
No single food in isolation can give desirable results. You can consult me at apekshapt.in for the personalised diet chart.
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It is just a gimmick. ..better to take high fiber low fat diet followed by detox diet . Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi..
Tablets or supplements won't help you.
Instead, try to avoid junk, processed food as well as sugar as much as you can. Eat less rice, potatoes. Drink plenty of water. Have your dinner early and keep it light. Exercise at least 5 times a week and 30 to 40 minutes each tine
Regards
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You have to need high protein diet in a proper way .
Next Steps
contact me and take a proper balance diet for weight loss
Health Tips
increase your water intake
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Effects of garcinia cambogia are marginal & therefore better to focus on a low carb diet with optimal protein & structured exercise plan.Kindly contact us to get customized diet & workout plan.
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Why you need weight loss?
Your ideal weight should be in between 60-65kgs.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.