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Night shifts
Is 7-8 night shifts in a month is bad ? How to overcome future complications during night shifts ??how to maintain diet ?
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No night shifts as the range you mentioned if fine.Diet has yo be well managed as sleep cycle changes si accordingly diet has to be planned.whdn you reach home after the night shift ots usually early mng hours and your body is too exhausted after all the work .So opt for a light b/f like egg,brown breadvtoast,oats before you take your sleep
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Hello,
You can follow diet as your body needs.
Small frequently meal should be taken.
If you want costomised diet chart pls contact me directly.
Thankyou
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Night shifts are not bad ,but follow ur diet asgar aspossible and take rest when time permits.u have to have adifferent timetable during night shifts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.