Need a multivitamin

Question

Need a multivitamin

Asked for Male, 26 Years

I need to ask about best multivitamin to take .. to get healthier !! Please suggest me any good multivitamin

Answers (1)

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Ms. Shamika Desai Dietitian/Nutritionist 17 yrs exp Thane Consult Now · Accepted Answer

Ms. Shamika Desai

Dietitian/Nutritionist 17 yrs exp Thane

Consult Now

Multivitaminin dose depends upon what all you eat , if you have any health issues or indigestion issues or if you exercise and have weakness or fatigue. Just for natural wellness or health there is no need of multivitaminin. You can manage requirements by food. Include 2-3 serving of seasonal fruits. 2-3 serving of Vegetable , whole grains and good protein sources you will meet the requirement. Over dose on any nutrients can be harmful. Consult me on Practo online consultation for a personalized diet plan

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