Hi, I wanted to know what multivitamins will be good while you're on a diet ? How long should I take it? Do i have to get blood work before taking any supplements?
I am currently eating more protein and fibre in a calorie deficit.
Would really help me if you can answer this. Thankyou !
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you should get done you blood test first then we will decide if you need any kind of multivitamin or other supplementation , consult directly for more details
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Healthy afternoon,
Some people take multivitamin for comfort of knowing they are filling potentially nutrients gaps. And others take boosting their immune system, improve brain function or skin tone
People who benefits from taking multivitamin include:
1. Those eating fewer calories
2. Older individuals
3. Undergone bariatric surgery
Choosing multivitamin:
1. USP verification
2. Appropriate daily value of ingredients
3. The right balance of age and sex
4. Essential micronutrients
Thaiamin , riboflavin and niacin
Calcium, magnesium, selenium and zinc
Vitamin A,Eand K
Vitamin D 2 and D 3
5. The nutrients you need:
Even you take multivitamin, it’s important to consume foods rich in these nutrients:
Calcium
Vitamin D
Potassium
Fibre
Magnesium
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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