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Suppliments i am taking
I have started taking suppliments after blood test so wanted to get checked by someone are those fine . I have attached image of those, kindly if someone could check and let me know is fine and ok
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Suppliments you are taking are fine ... But that will only suffice today's need. What about tomorrow when you will stop taking these supplements? For that you need to improve your diet and lifestyle. Consuming tablets is not the solution. For detail guidance please connect through Practo portal for consultation.
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Hello,
Repeat Tests After 8-12 Weeks:
* Vitamin B12
* Vitamin D
* Calcium
* Magnesium
* Copper
* CBC / Platelets
* Lipid Profile
Next Steps
Improve Deficiencies:
Magnesium
Vitamin B12 as there is Mild low platelets
Calcium
Serum Copper
HDL cholesterol
Hydration needs to increase as there is Possible mild UTI
Include;-
*High-protein balanced meals
* Good sleep
* Morning sunlight
* Gut-friendly foods
* Less processed food
Health Tips
Avoid self-continuing supplements long term without retesting.
Especially monitor:
* Zinc
* Vitamin D
* Calcium
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Take supplements 2 month
But follow proper diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take them for 2 months
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning what about diet, is your diet proper?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.