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Suppliments i am taking
I have started taking suppliments after blood test so wanted to get checked by someone are those fine . I have attached image of those, kindly if someone could check and let me know is fine and ok
Answers (8)
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Yes, They seem fine; But suplements should be supplemented with Well balanced Diet to help you feel energetic and Nutritionally replenished.
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Contact me in the private section to help you get customized result oriented Diet to help you achieve your health goals.
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Please ask me directly for personalized diet plan for you.
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Suppliments you are taking are fine ... But that will only suffice today's need. What about tomorrow when you will stop taking these supplements? For that you need to improve your diet and lifestyle. Consuming tablets is not the solution. For detail guidance please connect through Practo portal for consultation.
Thank you.
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Hello,
Repeat Tests After 8-12 Weeks:
* Vitamin B12
* Vitamin D
* Calcium
* Magnesium
* Copper
* CBC / Platelets
* Lipid Profile
Next Steps
Improve Deficiencies:
Magnesium
Vitamin B12 as there is Mild low platelets
Calcium
Serum Copper
HDL cholesterol
Hydration needs to increase as there is Possible mild UTI
Include;-
*High-protein balanced meals
* Good sleep
* Morning sunlight
* Gut-friendly foods
* Less processed food
Health Tips
Avoid self-continuing supplements long term without retesting.
Especially monitor:
* Zinc
* Vitamin D
* Calcium
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Take supplements 2 month
But follow proper diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take them for 2 months
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning what about diet, is your diet proper?
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