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Suppliments i am taking
I have started taking suppliments after blood test so wanted to get checked by someone are those fine. I have attached image of those, kindly if someone could check and let me know is fine and ok
Answers (9)
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Yes these are fine, However, you can get them checked by your doctor before consuming.
Next Steps
Make sure to have Nutritious meals as well to help you recover better from the deficiencies.
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DM me to get customized Diet plan to gain best results
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Consult with a physician
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Hello patient ,
Thank you for sharing. I’m a Dietitian and I can help you design perfect diet for you. Do let me know. According to the list shared, below is my observation.
Supplement remarks:
Next Steps
❗️Repeat Tests After 8–12 Weeks
* Vitamin B12
* Vitamin D
* Calcium
* Magnesium
* Copper
* CBC / Platelets
* Lipid Profile
❗️Improve Deficiencies:
Magnesium
Vitamin B12 as there is Mild low platelets
Calcium
Serum Copper
HDL cholesterol
Hydration needs to increase as there is Possible mild UTI
❗️Include;-
*High-protein balanced meals
* Good sleep
* Morning sunlight
* Gut-friendly foods
* Less processed food
Health Tips
Avoid self-continuing supplements long term without retesting.
Especially monitor:
* Zinc
* Vitamin D
* Calcium
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Based on your blood reports, you have deficiencies in Vitamin D (9.2), Vitamin B12 (174), Zinc (25), Magnesium (1.7), and slightly low Calcium (8.3). These deficiencies can contribute to symptoms such as fatigue, low energy, muscle weakness, poor immunity, hair fall, and reduced concentration.
Along with supplementation, focus on dietary sources:
• Vitamin D: sunlight exposure, fortified dairy products, egg yolk, fatty fish.
• Vitamin B12: milk, curd, paneer, eggs, fish, chicken, or fortified foods for vegetarians.
• Zinc: pumpkin seeds, nuts, legumes, whole grains, eggs, and seafood.
• Magnesium: nuts, seeds, green leafy vegetables, whole grains, and pulses.
• Calcium: milk, curd, paneer, ragi, sesame seeds, and green leafy vegetables.
Your HDL (good cholesterol) is also low at 35. Regular physical activity, strength training, healthy fats (nuts, seeds, fish, olive oil), and weight management can help improve HDL levels.
Next Steps
Kindly connect through this app for a personalised diet plan.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Consult a physician first
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with physician for this.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
These are fine
Complete dosage for 2 months then you can take a break
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app for diet.
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