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Suppliments i am taking
I have started taking suppliments after blood test so wanted to get checked by someone are those fine. I have attached image of those, kindly if someone could check and let me know is fine and ok
Answers (7)
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Yes these are fine, However, you can get them checked by your doctor before consuming.
Next Steps
Make sure to have Nutritious meals as well to help you recover better from the deficiencies.
Health Tips
DM me to get customized Diet plan to gain best results
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Consult with a physician
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Hello patient ,
Thank you for sharing. I’m a Dietitian and I can help you design perfect diet for you. Do let me know. According to the list shared, below is my observation.
Supplement remarks:
Next Steps
❗️Repeat Tests After 8–12 Weeks
* Vitamin B12
* Vitamin D
* Calcium
* Magnesium
* Copper
* CBC / Platelets
* Lipid Profile
❗️Improve Deficiencies:
Magnesium
Vitamin B12 as there is Mild low platelets
Calcium
Serum Copper
HDL cholesterol
Hydration needs to increase as there is Possible mild UTI
❗️Include;-
*High-protein balanced meals
* Good sleep
* Morning sunlight
* Gut-friendly foods
* Less processed food
Health Tips
Avoid self-continuing supplements long term without retesting.
Especially monitor:
* Zinc
* Vitamin D
* Calcium
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Consult a physician first
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with physician for this.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
These are fine
Complete dosage for 2 months then you can take a break
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app for diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.