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Looking for suppliment
Hello doctor,
I am 29 yr old and my weight is 67 kg.
I am Little thin. So, I am looking for any health supplements. Can I use ensure health supplements.
Or if any other pls let me know
Answers (10)
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Hello
Need more information accordingly will suggest you proper diet plan
If you take healthy diet no need to add supplements
Next Steps
please contact me through practo
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan and details.
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Hi
You have mentioned your age and weight height not mentioned.
Need to know how is your health? Do u have any medical issues. Sometimes thyroid problems, anemia, worms in the digestive system can also prevent you from putting on weight.
I need to know all these to suggest a personal diet plan for you,
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Along with your age and weight we would require a little more details like your height, food eating pattern, active level, any kind of health problems and so on.
Based on which we can recommend you an appropriate supplement that would work for you the best.
Next Steps
Kindly connect with me on Practo, to get a personalized diet plan with supplementations that suits you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have the perfect meal plan for you kindly directly msg me,regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail about your condition
After that only able to suggest any supplement to you
Next Steps
kindly connect on practo in detail
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Without any body tests it's not advised to take any supplements. You should take balanced meals comprising all nutrients, Macros & micros. Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Your weight should be according to height if it is so you can increase by eating healthy and nutritional foods rather than supplement.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls share details....
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