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Having weight only 39 KG and age is 29.
She is not gaining weight. Currenty, 39KG and age is 29. We are trying alot by marking diet and with dry fruits.
Kindly provide us guidence to improve her health.
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Please ask me directly for personalized diet plan
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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follow 5-6 small and frequent means with plenty of liquids and fruit juices, include good amount of protein in your diet with sufficient calorie dense food with some jeera ajwain water to increase appetite as well. include multigrain cereals in your diet like use chana flour+ raagi flour +wheat flour instead of simple wheat roti. add green leafy vegetables at least 4 times in a week
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Eating every in an unplanned way will not help in gaing weight. Many factors are responsible for making a person underweight or overweight. Please check you TSH , T3 , T4 according to that a proper diet chart can be followed.
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for personalized diet plan please contact personally.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls share in detail about her detail medical test reports,if u have done.hyperthyroidism,anorexia bulimia,liver issues,digestive issues,etc are the causative factors behind not gaining weight properly.Pls share in detail her dietary pattern,is she doing some form of intense strength gaining or muscle mass gaining exercises or not,if not pls start by taking the help of a physical trainer.
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Pls connect through practo instant consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Kindly follow the given instructions-
1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat.
3) Eat 6-8 meals a day as the muscle losses will not happen.
4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc.
5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc.
7) Eat on waking up and do have a bed time meal like milk and light snack.
8) Do not fast or overeat as this will not help.
9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Firstly to root out the cause for problms
There can be many reasons of not gaining height like
Diet
Hormonal changes
Psychological issues
Liver //kidney //issues and many more
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Need to know the root cause of the issue. Consult directly on Practo for customised diet plan according to her requirements after going through blood reports.
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