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How to gain weight??? I am under weight.,(39kg) And is Liv 52 from Himalaya helpful in gaining weight???
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You need to take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello, Increasing calories and protein through wholesome diet is the best way to gain weight. Proper exercise will also help you improve muscle mass too. Liv -52 is not recommended for weight gain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.