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What should i do for gaining weight
I am 18 yrs old and i weigh 39 kg ? Due to which i look skinny what should i do in order to gain weight ? I joined gym for gaining weight
Answers (8)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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mild exercise with high protein diet in 2-3 hrs of gap, do not skip the meals, increase your appetite by using attractive meals but healthy plan your meals or diet with us no need of gym normal ghar ka khaana is enough with mild adviced exercise
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Hello Dear User,
When you start thinking, your ways will start opening, only Gym is not enough, still you should focus on weight training,. Off cardio. You should have sufficient protein as per your body weight calculations, and good fat to gain body mass & for figure correction.. you can contact me on practo or
Google search Dietitian Souvik Chakraborty
Ask me for more information..
Thank you
Best wishes from
Dt.Souvik
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Ms. Dt. Shikha Sharma
Dietitian/Nutritionist
51 yrs exp
Patna
Hii...
You should test like thyroid, IBS, sugar level
If all reports are normal then you take frequent and small meal in which you have to include carbohydrates, protein, fat, vitamin and minerals... According to your height and weight calorie will be calculated for weight gain by a dietitian... And light exercise also beneficial with balanced diet....
If your report is not normal then you should meet from physician after that dietitian.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
stop eating fast foods, eat normal home cooked tiffen, eat meals on time everyday, eat food based on protiens, avoid deep fried foods.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Need detail conversations to guide u properly
There can be many reasons like
Improper diet
Male absorption
Stress
Occupation
Past history
Vitals
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
We have very good medicines to treat your condition and advise diet chart accordingly
Consult online through practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.