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Weight gain
I am 26 years old . My weight is 40 kg from last two years. Is it normal?
How can I gain my weight easily.
Answers (9)
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Helloooo
it is in normal range but still you want to gain weight you have to maintain healthy lifestyle includes balanced diet, sleep cycle, exercise, body hydration.
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For more information please contact me through practo
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+112
Good evening madam,
Your height?
Need some more details
Easily you can gain weight in a healthy way.
Kindly contact me personally through practo app
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Pls mention your height
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If you feel any issue with your health then it must be a question
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contact via avelife app through play store
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Please ask me directly for personalized diet plan for you .
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Hi
Good afternoon!
If this has been your adult weight, then it is fine. Check if your appetite is fine or if you have any nutritional deficiencies.
Health Tips
If you're interested in eating healthy, tasty recipes and tips on supplements, check out my blog - https://www.pragmaticnutritionist.com/blog
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Gaining weight in a healthy way involves a combination of increasing calorie intake, focusing on nutrients dense foods , and building muscle mass . Here are some tips
A. Increase calorie intake:
1. Eat more calories than you burn
You need to consume more calories than you need
2. Healthy, high -calorie foods :
Focus on nutrients dense, high calorie foods like
Nut and nut butter
Whole grains
Avocados
Olive oil and coconut oil
Full fat dairy
Fatty fish
Dried fruits
B . Increase Protein intake:
Protein is crucial for muscle building and recovery
Lean meat
Fish and seafood
Eggs
Lentils, bean, chickpeas
Protein shakes
C. Strength training
Strength training exercise to help you build muscle
Focus on exercises that target all muscle groups such
As squats, dead lift, lunges and push -ups
D. Eat more Frequently:
Have 5-6 smaller meals throughout the day
E. Avoid empty calories:
Processed, junk foods can lead to weight gain but lack
The vitamin and minerals your body needs
F. Stay hydrated:
Drink plenty of fluids, but avoid too much water before
Meals so you can eat more without feeling too full
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please check your some blood vital then connect to work consultation so that I can able to elaborate that what could be the reason that you are not able to gain weight
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app directly for consultation.
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