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Gain weight after 35
My wife is 35 years old and she is underweight(39Kg) and height is 5.4".
Can someone suggest good high protein vegetarian diet or any exercise or any medication that help to gain weight without any side effects?
Answers (15)
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Go with good amount of protein intake may be it made by soya, tofu,or dals,milk products, egg also best option,along with few activities,in underweight condition u hv to focus on others things also..only protein intake not sufficient.improve digetion capacity, hemoglobin and more...Better way consult nearest dietician for better results and understanding of food list/diet.
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Please ask me directly for personalized diet plan for her.
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Need more information about you so connect me through practo you will get good result definitely
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Hello!
Have soya bean powder(3 teaspoons per day), egg whites(6 ,if you eat eggs),full cream milk,beans,dals etc.
Stay blessed.
Thankyou!
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Do consult a doctor to rule out underlying issue,if any.
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Find out the reason behind of not gaining weight by doing concerned necessary tests and taking advice of a doctor.
If only healthy diet is suggested then, eat energy dense foods, Starchy carbohydrates like potatoes, colocasia ( Arbi) , sweet potatoes, grains, millets, nuts and seeds, milk and it's pdts, paneer, butter, desi ghee . Milk shakes, banana shake, fruits, chikoo, banana, avocado.
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Know the reason
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Before gaining weight,get a thorough blood test and assessment on gut health.Poor absorption may lead to inadequate weight gain inspite of good eating.
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Track your food alongwith the timings for atleast a week and get it assessed
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Have small energy and nutrient dense meals at 4 hours interval alongwith regular walk
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Gud morning need some more details if she is having any medical history or not, her dietary pattern etc.
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Good morning,
Only the protein rich diet will not be helpful to gain or maintain weight. There should must be a balance diet on regular basis to follow with a proper exercise. Water intake is as much as important part of health.
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I need your more details to know the root cause of underweight. Kindly consult me on practo so I ca help you you out with a customized diet plan and proper dietary suggestions.
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thanks for asking your query here. wishing you healthy life ahead. have a nice time. 😊
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Hello hope you are doing well
Along with high protein diet we need to eat more carbs and good fat along with physical activity to gain weight
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Let's connect on a video consultation for better understanding of her daily routine,so that meals can be suggested accordingly. Also to understand if she has any other medical condition.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Include eggs, almonds ,dates and few figs everyday.
For a more specific guidance connect personally for a proper diet suggestion.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally speaking she needs to include good carbs, good fats, adequate Protein & quality vitamins & minerals in her diet. Water intake should be good, moderate levels of physical activity advised.
For personalised guidance you need to share her food routine, medical history if any & other bio details, for the concern.
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Hope you find this helpful
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
To understand what could be the exact cause for it and how diet can help in it
Connect with me on practo app
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