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Getting fitter at 35
Hi all,
I am a 35 year old female. Mother of 3 year old and an IT professional.
I'm not physically active. My days goes away waking up cooking meals for family, making kid ready to daycare, and then work. Similarly in the evening, I spend time playing with kid, then back to cooking.
I have lately observed, I'm getting chronic lower back ache or feel lethargic most times.
Kindly advice on any supplement I should take.
Fyi, planning for yoga from dec 24
Answers (7)
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I understand that you're looking for a personalized diet plan to address your issues.
I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements.
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Ms. Sonali Patil
Dietitian/Nutritionist
11 yrs exp
Mumbai
Hi, thank you for sharing your concerns. Chronic back pain and lethargy are common in busy lifestyles like yours, especially with minimal physical activity. While planning for yoga is a great step, adding targeted nutrition can accelerate your journey to better health. Our customized health solutions,takes care of all your vitamins and minerals, can address deficiencies and boost your energy levels effectively. Let us help you take the first step toward a healthier, more active life. Reach out to us today!
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
IT people are more prone to increasing weight, back pain , eye sight , hair loss among others due to the long sitting hours, stress job , odd timings. Not exposure to sunlight
Every job might have different issues, so we can not shift the job but to adjust the lifestyle accordingly.
1. Choose a good chair with back support , back pain is very dangerous and it affects overall health.
2. Always take a break every one hour , what I do is, drinking frequently water do that we need to go urine frequently
3. Do some kind of stretching exercise
4. Better close your eyes for every few minutes for 1-2 seconds
5. Sleep at least 7-8 hours
6. Just relax and avoid stress as possible.
7. If possible go for running
Other than running HIIT workout at home like burpee etc.
follow yoga poses if you have not enough time
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls do full body check up at first.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please check your whole blood profile
With that connect with me on practo app according to that we give you the plan to help better in weight management
If your physical activity is less
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