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Diet plan for 35 year age
I am looking for an ideal diet plan. My age is 35 years. I need a proper schedule. Can anyone suggest?
Answers (12)
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Hello,
Ideal diet recommendation is based after considering s lot of factors apart from height, Weight and age.
You can consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Ask me directly for customized diet plan for you.
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Hello yes sure an ideal diet plan is a must .... The best diet plan should include all the food groups in your diet in correct proportions ...As per schedule is concerned we will plan it accordingly as you will be able to manage and for that I need to know your work pattern breaks and so on so I can make a plan accordingly ..... You should concentrate on things which are rich in protein and carbohydrates you should include fruits and green vegetables .... Milk and milk products .... Dry fruits ... And yes for a proper schedule a plan has to be tailor made according to your needs and timings
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes and results
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Need more information about you daily routine and Need your body composition, height, weight and medical history. Avoid junk and fried food. Drink 3-4 litres water in a day and Do walk & exercise 30-40 mints on regular basis. Avoid prolonged meal gap.
For more details consult me directly on Practo.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Please give details of your height,weight, medical conditions and allergies if any.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in providing a ideal diet plan for you that's the personalized.
But I cannot help you here without the discussion of your time schedule, diet schedule and medical history and Lifestyle.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet on a personalized way.
Ideal plan is the plan which is made according to your Lifestyle and your work timings and your waking and sleeping time and your likes and dislikes for the food.
So I will be planning the diet plan according to the above things. If you wanna discuss further then you can call or WhatsApp at the number mentioned on my Practo profile.... I work globally so if you cannot visit me you can also have online consultation
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Before suggesting anything i need your complete information like health issues history, blood report, your problems in details , 24 hours diet recall, eating habits etc.
diet is plan as per that.randomly we can give any diet plan.
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take direct consultation, need good communication for good result and for good diet plan.
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