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Weight gain
Have one year baby..before pregnant also i was 38 during pregnancy i reached 50kg
again came back to 39kg
Want to put on weight looking for diet chart which helps
Answers (11)
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Please ask me directly for personalized diet plan for you.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hello dear,
Thankyou for consultation with me.
I will plan your diet chart,pls contact me directly.
Thankyou
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Need detail conversations required to give u proper plan of treatment
Consult online through practo app for proper management
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Great morning,
Kindly take one complete body blood test, vit d, hemoglobin, hba1c, cholesterol otherthan we have lots of reports to see, and we have take a proper physiological wellbeing councelling too, because it may be genetic, it may be because less eat, it may be because of less absorption, Don't get any readymade diet chart for short term results
Next Steps
Take your own time, and spend nice time with your councellor, we can sort out this, for more information, contact me through practo
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Greetings!
Improve your food intake. Try to include all variety of foods like dhal, legumes, paneer, non veg foods, nuts regularly. Sattu drink or health mix drink can be taken everyday. Increase milk and milk products intake and stick to homefoods. All this will help to improve your energy levels and also your weight
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Hii dear,
Congratulations for being mother and enter in the beautiful world as motherhood. Yes I can help you to gain your weight up to your IBW. For this o need your all details like food babita, likes , dislikes, Lifestyle and all such things.
Next Steps
Kindly contact me for a customized doet plan with your details,so I will be able to plan for you on better behalf.
Health Tips
Include all seasonal fruits and vegetables in your diet, add 5gm of ghee and 10ml of lemon juice in 1bowl Dal serving. Pulpy fruits like banana, mango, guava, Ripe papaya should be included on daily basis. 500ml of milk in any form should must be taken everyday.If nonveg diet you can take then must take 1egg daily and red meat once a week about 3to4 pcs .
thanks. to ask your query here.
wish you a good health.
have a nice time.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Post Pregnancy
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning, have u done whole body test if not done pls do thyroid issues test-hyperthyroidism, diabetes test in detail,kidney test,liver test as well.r u following a healthy dietary pattern, r u sleeping proper in night or facing issue while getting sleep,r u having enough of water,do u have stress of any kind?? Pls share in detail,all these aspects needed to be corrected along with a healthy food plate containing all essential nutrients like carbs,proteins, fats,fiber,vitamins n minerals rich foods.
Next Steps
if u need a proper guidance on diet n lifestyle changes then connect through practo.
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