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Weight gain
Have one year baby..before pregnant also i was 38 during pregnancy i reached 50kg again came back to 39kg Want to put on weight looking for diet chart which helps
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Please ask me directly for personalized diet plan for you.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Need detail conversations required to give u proper plan of treatment  Consult online through practo app for proper management
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Great morning, Kindly take one complete body blood test, vit d, hemoglobin, hba1c, cholesterol otherthan we have lots of reports to see, and we have take a proper physiological wellbeing councelling too, because it may be genetic, it may be because less eat, it may be because of less absorption, Don't get any readymade diet chart for short term results
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Take your own time, and spend nice time with your councellor, we can sort out this, for more information, contact me through practo
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Greetings!   Improve your food intake. Try to include all variety of foods like dhal, legumes, paneer, non veg foods, nuts regularly. Sattu drink or health mix drink can be taken everyday. Increase milk and milk products intake and stick to homefoods. All this will help to improve your energy levels and also your weight
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Gud morning, have u done whole body test if not done pls do thyroid issues test-hyperthyroidism, diabetes test in detail,kidney test,liver test as well.r u following  a healthy dietary pattern, r u sleeping proper in night or facing issue while getting sleep,r u having enough of water,do u have stress of any kind?? Pls share in detail,all these aspects needed to be corrected along with a healthy food  plate containing all essential nutrients  like carbs,proteins, fats,fiber,vitamins  n minerals rich foods.
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if u need a proper  guidance  on diet n lifestyle changes then  connect through practo.
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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Post Pregnancy . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
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Hello dear, Thankyou for consultation with me. I will plan your diet chart,pls contact me directly. Thankyou
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Hii dear, Congratulations for being mother and enter in the beautiful world as motherhood. Yes I can help you to gain your weight up to your IBW. For this o need your all details like food babita, likes , dislikes, Lifestyle and all such things.
Next Steps
Kindly contact me for a customized doet plan with your details,so I will be able to plan for you on better behalf.
Health Tips
Include all seasonal fruits and vegetables in your diet, add 5gm of ghee and 10ml of lemon juice in 1bowl Dal serving. Pulpy fruits like banana, mango, guava, Ripe papaya should be included on daily basis. 500ml of milk in any form should must be taken everyday.If nonveg diet you can take then must take 1egg daily and red meat once a week about 3to4 pcs . thanks. to ask your query here. wish you a good health. have a nice time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.