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Weight Gain
Sir/Madam
I want to weight gain so please guide me what should I do To weight gain Any Power or Capsule etc🙏🏻
Answers (13)
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Pls connect with me directly through the Practo app...before suggesting any thing I need to know all of your parameters, your medical history if any,your lifestyle, your eating pattern, your sleeping pattern .
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Firstly is it genetic or not? Second is are you have any gastric or metabolic or abdominal problem like- mucas? If all of these points are ok then contact with any dietician she will guide you
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Calculate your TDEE (google the calculator)then add 500kcal for weight gain (0.5kg gain/week)
Make sure to include healthy proteins (soy , pulses, egg , fish ), fats(nuts, oils, avocado etc) fruits and vegetables (to avoid micronutrient deficiency )and whole carbs in your diet.
These are generic rules , you can try them and let me know if it helped !
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Hello good evening,
I will suggest you to go with a normal balanced diet which will help you to gain your weight, no need to take any capsule or powder or any supplements I need your full detail to know the root cause of your weight loss or thing skin.
Next Steps
for a customized diet plan plz take a personalised consultation over video consultation on practo do i will help you more. you can be connected with me on practo by given link below 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take a proper balance diet with plenty of water about, 3-4 ltrs a day. Include all seasonal fruits and vegetables in your diet. dairy products, nonveg twice a week(if nonvegetarian) , millets and all nutritious foods. thank you for asking your query here. I hope my suggestions will help you. stay healthy wishing you a healthy life ahead 🥰.
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For weight gain needs muscle strengthining exercise with balance diet.
Next Steps
for more details please contact me on practo
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U can naturally increase your weight through diet.no need capsule or supplement s...consult with dietician along detail clinical history so they will help you
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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You need to follow a well balanced Diet plan, coupled with right exercise for apt results
Next Steps
Give more details about your current lifestyle, such that You can get the Diet Plan as per your requirement
Health Tips
Contact me through Practo app. Will help you out.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is no power capsule we have to work in over all diet
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Weight gain can be achieved by healthy balance diet and lifestyle modifications.
Gain weight gradually by adding healthy calories
Adding healthy snacks between meals
Add extra calories to your meals with cheese, nuts and seeds
Add high calorie drink in between meals such as milkshakes
Have a balanced diet- choose variety foods group Such as starchy carbs, fruits and vegetables, dairy and alternative
Add protein to meals
Build muscle with strength training or yoga - exercise can improve appetite.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Weight Can be achieved through right nutritional balanced diet and lifestyle modifications every individual needs differently,
although you should increase your carbs and protein intake along with healthy fats in your diet, do weight training exercises.
Any other Supplements differ from patient to patient for your specific needs you need to consult with a Dietician and don't rush out of Supplements blindly.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You need to follow the healthy diet and lifestyle modifications and have a sound sleep
Next Steps
need to know more about your current lifestyle
Health Tips
please connect with me through practo for further consultation
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