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I want to gain upto 50 kg weight
Hi I'm Anjali. For the last 3 years my weight is not increasing. It is only 43. I want to gain weight upto 50 kg above. there is no energy in my body. I feel very tired for all the day n night. So please suggest me something for  gaining weight in natural way.
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Eat plenty of vegetables,fruits,greengram sprouts everyday. Milk and milkproducts  intake everyday is healthy. Include carbohydrates,proteins fats  in ur everyday meal. Almonds,walnuts,raisins,drydates,figs are good .each two perday. Drink enough water. Walk,play sports,yoga,exercises are good to keep u fit. Sleep leisurely for six hrs atleast at night. Include millets in ur diet.
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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Sure but before that I need your history so please contact me on direct chat on practo and book appointment so that I will explain u everything
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Increase proteins in diet have a balance of good carbohydrates and fats. Check for your B12 and D 3. Consult me on Practo online consultation for further details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.