I want to gain upto 50 kg weight. Way.

Eat plenty of vegetables,fruits,greengram sprouts everyday. Milk and milkproducts  intake everyday is healthy. Include carbohydrates,proteins fats  in ur everyday meal. Almonds,walnuts,raisins,drydates,figs are good .each two perday. Drink enough water. Walk,play sports,yoga,exercises are good to keep u fit. Sleep leisurely for six hrs atleast at night. Include millets in ur diet.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita