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Suppliments
Thinking of taking
HK Fish oil capsules, HK Ashwagandha, HK Multivitamins and HK Collagen .
Please let me know if it's safe to take.
Also when to take it (like all at once or with separate time space)
Answers (7)
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If you are a vegetarian then you can take supplements.but if you are non vegetarian then don't need to take all these.maintain your proper diet and do regular exercise.
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Before taking any Supplements kindly do a health checkup, because first you need to understand that is it really required by your body.
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Hi, Good Evening
Well it's good to take supplements if you are vegetarian and not able to have a balanced diet and lifestyle but before that just have blood reports done by consulting a doctor and confirm whether you are defecient of any vitamin.. And before giving any advice I need to understand your routine and lifestyle
Next Steps
you can connect with me for more understanding so that I can plan accordingly
Health Tips
Take the help of right qualified professional rather than listening to someone and starting supplements
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Healthy evening
A healthy diet is generally recommended over supplements for most people, as long as diet includes a variety of nutrients- dense foods . However, supplements can be useful in some situations, such as when a person’s diet is deficient in a certain nutrients.
HK vitals is a brand that makes a variety of supplements including hair , skin and nail omega and multivitamin
HK vitals is one -stop solutions for high quality dietary supplements.
The best time to take omega -3 supplements is with meals that contain fat this is bcoz it’s fat soluble.
Multivitamin is take any meal lunch or dinner
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Hi,
May I know why you’d like to take these supplements for?
Please do a blood test and check if you have any nutrient deficiencies. Fish oil capsules and multivitamins are okay to take for a month. But then again it's hard to suggest, without any other details.
You can take multivitamins after breakfast. You can take the fish oil capsule after lunch for better absorption of omega-3.
You can get collagen through food too. Ashwagandha has certain side effects. It is better to avoid it.
Next Steps
Please sign up for a consultation to understand your requirements for the supplements, your current diet and lifestyle. You can call me to book an appointment. My details are here - https://www.pragmaticnutritionist.com/
Health Tips
Please don't self prescribe supplements. They might cause more harm than good in the long run.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact Directly for customised plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it's fine to take these above supplements
But why you have added them and what your blood vitals and routine says that is also equally important
For that please connect with me over consultation
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