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Multivitamin
Hi I'm taking true basics multivitamin tablets and it had all vitamins and minerals with 100%RDA.
I have recently purchased plix based protein powder which also has some vitamins and rda is also high (screenshot below). Can I take these 2 together provided it won't cause toxicity. Thank you doctors in advance for answering!
Answers (5)
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Hi
You can eat both but not at same time .
Take multivitamin after breakfast and protein shake after ir before exercise.
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For Advance supplement advice you can contact me .
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Take and good luck.
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Hi
whatever you are taking now i hope it's under doctors supervision and guidance..
Unless and until there's any proper need , you shouldn't be taking multivitamins or protein powders on your own by just reading labels..
and taking both together ( Multi vitamins and Protein Powder) can / may be harmful with longterm side effects ..
takecare
thankyou
Next Steps
Please seek advise with doctor for taking any kind of Multivitamins or protein powder or any meds before using as its advisable to do so...
However they can give you good advise with respect to your current need and requirement..and basing on that they will suggest you accordingly..
Taking anything on our own by just reading label and finding it apt is not advisable..and recommended ..
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with well balanced diet we get all the required multi vitamins and Minerals that are essential for our bodies...
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Yes ,can be taken together. Please ask me directly for personalized diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello. You are too young to consume even healthy food stuff. Why do you want to take this. You can easily take natural food stuff and digest, as at this age metabolism rate of on higher side so you can take natural food instead
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.